Post-Surgery Rehabilitation in Chicago, IL

Strength Comes Back On Your Terms

Surgery repairs the structure, but it doesn't rebuild the strength, range of motion, or confidence you need to get back to full activity. One-on-one physical therapy at Core Sport picks up where surgery leaves off, with a progressive plan built around your procedure, your timeline, and your goals.

Patient using a Pilates Allegro reformer with resistance straps at Core Sport Physical Therapy in Chicago, IL
What Makes Us Different

How Core Sport Approaches Post-Surgery Rehabilitation in Chicago, IL

Post-surgery rehabilitation at Core Sport starts with a detailed strength and movement assessment, then builds a progressive plan tailored to your procedure, surgeon's protocol, and activity goals. Every session is one-on-one with your physical therapist, so your recovery reflects your specific surgery and timeline, not a generic protocol.

Physical therapist assessing a youth baseball player's knee during a post-surgery evaluation at Core Sport in Evergreen Park, IL

Strength and Movement Baseline Testing

We use VALD testing to objectively measure strength symmetry and movement patterns throughout your recovery, so every phase of your rehab is backed by data.

Physical therapist assessing a patient's wrist and forearm range of motion during post-surgery PT in Chicago, IL

One-on-One Care for the Full Hour

Every post-surgery session is one-on-one with your physical therapist for the full hour, with no aides and no shared time.

Physical therapist performing shoulder mobilization on a patient during one-on-one post-surgery PT in Chicago, IL

A Plan Tied to Your Surgical Timeline

We build your rehab progression around your surgeon's protocol and healing timeline, not a fixed week-by-week template that ignores where you're starting from.

Physical therapist performing a shoulder range-of-motion assessment at Core Sport Physical Therapy in Chicago, IL
Common Challenges We Solve

Common Surgeries We Support Recovery For in Chicago, IL

Post-surgery rehabilitation at Core Sport supports recovery after a range of orthopedic procedures. Every plan is tailored to your specific surgery and surgeon's protocol, not a generic timeline.

ACL reconstruction

Meniscus repair

Rotator cuff repair

Shoulder labrum repair

Hip arthroscopy and labral repair

Total knee or hip replacement

Ankle ligament reconstruction

Spinal surgery recovery

How It Works

Your Path From Injury to Peak Performance

Call or Contact Us

Call or submit the contact form to schedule your initial evaluation at either the Evergreen Park or Downers Grove location.

Your Evaluation

Your physical therapist performs a thorough one-on-one evaluation and builds a customized treatment plan focused on returning you to full activity.

Return to Sport

Progress through your treatment plan and into performance training until you return to your sport stronger than before.

What Chicago-Area Patients Say About Their Recovery

Patients share how physical therapy at Core Sport helped them rebuild strength after surgery.

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I highly recommend seeing Christopher Johnson (CJ) for physical therapy. He has always been professional, kind , and patient with me. I've been seeing him on and off for around two years for a few different issues. Ankle stability when I was training for the Shamrock Shuffle, shoulder blade movement work, and tennis elbow, including post surgery recovery for it. Im sad he's leaving his current location for Downers Grove. My loss is your gain I guess.
Kristi Lanzo
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Helped me rehab from shoulder surgery. Great people and facilities. PT’s are focused and have intent behind every exercise. Highly recommend if you want to rehab or get trained!
Frank Schmitt
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I landed at Core Sport after a serious back injury and multiple surgeries. I was a hot mess. I started working with Bobby doing physical therapy and it has been life changing. I now train with Danny as well and I have never felt better. I am so grateful to the entire Core family. It is such a welcoming and friendly environment. Thank you for giving me my life back!
Eileen Barrins

Frequently Asked Questions

Common questions about post-surgery physical therapy at Core Sport. Here is what patients want to know before getting started.

What does a post-surgery evaluation include?

Your evaluation includes a movement and strength assessment, a review of your surgeon's protocol and precautions, and a discussion of your activity goals. Your physical therapist uses this to build a progressive rehab plan tailored to your specific procedure and recovery timeline.

Do I need a referral to start physical therapy after surgery?

No referral is required to begin physical therapy at Core Sport. Illinois allows direct access to PT, so you can call or contact us to schedule an initial evaluation. Many surgeons also provide a specific post-operative protocol, which we're happy to follow.

How soon after surgery can I start physical therapy?

Timing depends on your procedure and surgeon's protocol. Some surgeries allow rehab to begin within days, while others require a longer initial healing period. Your physical therapist coordinates with your surgeon's guidelines and gives you a realistic timeline after your evaluation.

Do you accept insurance for post-surgery physical therapy?

Core Sport and Physical Therapy is in-network with Blue Cross Blue Shield PPO at both Chicagoland locations. Self-pay is accepted, and out-of-network reimbursement assistance is available if you carry a different plan. No physician referral is required to schedule your first appointment.

Will physical therapy help me get back to sport or training after surgery?

Yes. Post-surgery physical therapy rebuilds the strength, mobility, and confidence needed to return to sport or training safely. Your physical therapist uses objective testing to confirm you're ready for each next step, so your return is based on your body's readiness, not just how much time has passed.

Still have questions?

Reach out and we'll be more than happy to assist.

Ready to Rebuild After Surgery?

One-on-one post-surgery physical therapy in Chicago, IL. No referral required. Let's build a recovery plan that gets you back to full strength.

Physical therapist applying vacuum cupping to a patient's lower back during post-surgery rehabilitation in Chicago, IL